Weigh In record (no journal entry) for 19 October 2023
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83.2 kg
Lost so far: 12.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1490 kcal
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Fat: 62.14g | Prot: 47.37g | Carbs: 198.59g.
Breakfast: Zimt, Äpfel, Edeka Bio Körniger Frischkäse . Lunch: DM Bio Kokosöl, Zwiebeln, Kokosmilch, Ja! Keisergemüse, Hokkaido Kürbis, Uncle Ben's Express Basmati-Reis (125g). Dinner: DM Bio Kokosöl, Zwiebeln, Kokosmilch, Ja! Keisergemüse, Hokkaido Kürbis, Uncle Ben's Express Basmati-Reis (125g). Supper: Pflaumen, Kaki. Snacks/Other: Leibniz Zoo Bauernhof. more...
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Losing 2.8 kg a Week
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lena-wob's Weight History
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