Weigh In record (no journal entry) for 19 October 2023
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73.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1942 kcal
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Fat: 75.79g | Prot: 56.99g | Carbs: 250.22g.
Breakfast: Darbo Erlesene Waldbeeren, Nescafe Cappuccino Entkoffeiniert, Wasa Delicate Crackers Sea Salt, RUF Porridge Schoko Banane. Lunch: Barilla Pesto Alla Genovese, Nudeln (Gekocht). Dinner: Coppenrath & Wiese Kaisersemmel, Gut & Günstig Hähnchenbrust, Ei, Kania Würzige Remoulade, Gut & Günstig Hähnchenbrust, Coppenrath & Wiese Kaisersemmel. Snacks/Other: Monarc Berliner mit Mehrfruchtfüllung. more...
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Losing 0.4 kg a Week
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cupkate_91's Weight History
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