Weigh In record (no journal entry) for 04 August 2011
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78.9 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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3028 kcal
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Fat: 99.77g | Prot: 221.02g | Carbs: 309.17g.
Breakfast: Old Fashioned Oats, Whole Milk, 100% Liquid Egg Whites, Egg, Special Dark Cocoa, Coffee, Lemon Juice. Lunch: Ground Beef (85% Lean / 15% Fat), Avocados, Whole Wheat Elbow Macaroni, Normandy blend (frozen vegetables). Dinner: Canned Salmon, Brown Rice (Medium-Grain, Cooked), Normandy blend (frozen vegetables). Snacks/Other: Green Tea, Bananas, Whole Milk, greek yogurt yoplait, 100% Whole Wheat Whole Grain Bread, Sugar Free Seedless Blackberry Jam, Natural Creamy Peanut Butter, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Pineapple, Cottage Cheese. more...
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steady weight
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Acorvettes's Weight History
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