Weigh In record (no journal entry) for 08 April 2015
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 13.58g | Prot: 16.63g | Carbs: 81.06g.
Breakfast: Buah Naga, Pepaya. Lunch: Minyak Zaitun Ekstra Virgin, Nasi Putih, Bango Kecap Manis, Bawang Putih, Bawang Bombay Dimasak, Cabai Merah atau Rawit, Tahu, Terung. more...
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Losing 0.7 kg a Week
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