Weigh In record (no journal entry) for 19 October 2023
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65.4 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1256 kcal
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Fat: 58.70g | Prot: 73.61g | Carbs: 104.55g.
Breakfast: Mandeln, Kaffee mit Milch, Seeberger Apfelringe Samtweich, Seeberger Mango Getrocknet, Chia-Samen, Kölln Hafer-Porridge Feine Basis, DM Bio Kakao Nibs. Lunch: Ananas, Kiwi, Alnatura Delikatess Pastete, Roggenvollkornbrot, Hawesta Thunfischsalat Mexiko, Kania Balsamico-Dressing, Pesto, Linessa Mozzarella Light. Dinner: Spielberger Buchweizenflakes, Gervais Hütten Käse - Original 3,9% Fett, Ei, Bresso Leichtgenuss Feine Kräuter, Roggenvollkornbrot. Snacks/Other: Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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silolimaru's Weight History
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