Weigh In record (no journal entry) for 19 October 2023
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69.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1197 kcal
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Fat: 39.30g | Prot: 66.41g | Carbs: 150.86g.
Breakfast: Alpro Yulaf Sütü, Muzlu Yulaf Lapası, Bal. Dinner: Tam Buğday Ekmeği, Hamsi Tava. Snacks/Other: Tahin Helvası, Hurma, Züber Loqum Kakaolu Hindistan Cevizi Kaplı. more...
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Losing 2.2 kg a Week
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zehrafit's Weight History
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