Weigh In record (no journal entry) for 19 October 2023
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90.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1710 kcal
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Fat: 47.97g | Prot: 67.69g | Carbs: 239.55g.
Breakfast: Blaubeeren, Äpfel, Milch 1,5%, Alnatura Basis Müsli. Lunch: Milka Alpenmilch, Erasco Vegetarischer Linsen-Eintopf, Edeka Selleriesalat. Dinner: Saftschorle, Schafskäse, Mettwurst, Wolf Bayerische Gelbwurst, Stadtbäckerei Junge Vollkornbrötchen. more...
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2413 kcal
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Exercise:
Exercise machine (slow) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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werner34's Weight History
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