Weigh In record (no journal entry) for 19 October 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1120 kcal
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Fat: 45.21g | Prot: 28.70g | Carbs: 146.76g.
Lunch: Nasi Putih, Telur Dadar, Mentimun (Kupas). Dinner: Telur, Indomie Kaldu Ayam, Donat Dilapisi Coklat. Snacks/Other: Donat Dilapisi Gula. more...
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Losing 1.8 kg a Week
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