Weigh In record (no journal entry) for 19 October 2023
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1686 kcal
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Fat: 55.27g | Prot: 114.20g | Carbs: 180.12g.
Breakfast: Granarolo Ricotta Proteica, Penny Market Honey Rings, Zaini Cacao Amaro in Polvere, Danone Hipro Vaniglia, Prozis Burro di Arachidi , Esselunga Mirtilli, Esselunga Lamponi, Lidl Avena, Prozis Oatmeal Lemon Pie Flavor. Lunch: Sale, Olio Extra Vergine di Oliva, Golden Sun Couscous, Pomodori, Masina Sfilacci di Equino. Dinner: Sale, Olio Extra Vergine di Oliva, Milbona Mozzarella Skyrella , Prozis Burro di Arachidi , Il Viaggiator Goloso Gallette di Mais, Lidl Zucca Delica. Snacks/Other: Life Noci , Banana, Mellin Crema di Riso, Le Naturelle Albume d'uovo Pastorizzato , Il Viaggiator Goloso Mandorle Sgusciate . more...
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Losing 3.5 kg a Week
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GiulsCordara's Weight History
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