Weigh In record (no journal entry) for 19 October 2023
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59.1 kg
Lost so far: 25.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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592 kcal
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Fat: 21.65g | Prot: 32.12g | Carbs: 72.11g.
Breakfast: Зеленый Чай с Молоком, Яблоко, Творог 5%, Viola Йогурт Классический, Изюм (без Косточек). Lunch: Зеленый Чай, Fitstart Хлебцы Рисовые с Пророщенными Зёрнами Карамель. Dinner: Зеленый Чай, Греческий Салат, Гречка Отварная. more...
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Losing 0.7 kg a Week
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K.Ksushka's Weight History
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