Weigh In record (no journal entry) for 08 April 2015
|
84.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
2198 kcal
|
Fat: 78.74g | Prot: 112.67g | Carbs: 256.55g.
Breakfast: Kaffee, Gutes Land Kondensmilch 7,5%, Bofrost Feine Obstmischung, Naturata Leinöl Nativ, Milbona Joghurt Mild 3,5% Fett, Berchtesgadener Land Quark Halbfettstufe 20 %. Lunch: Optiwell Schoko Pudding, Apfel, Knorr Snack Bar Kartoffelpüree. Dinner: Gut & Günstig Hähnchenbrustfilet Gebraten, Iglo Rahmblumenkohl, Kartoffeln (Fruchtfleisch und Schale, Ungesalzen, Mikrowellengegart). Snacks/Other: Banane, Cucina Cantuccini, Gutes Land Kondensmilch 7,5%, Schokoladeneier, Kinder Schoko-Bons, Yakult Yakult, K-Classic Edamer in Scheiben, Backbude Belegtes Brötchen, Gutes Land Kondensmilch 7,5%, Schmandkuchen, Himbeeren. more...
|
|
2330 kcal
|
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|