Weigh In record (no journal entry) for 19 October 2023
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68 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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980 kcal
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Fat: 44.23g | Prot: 37.51g | Carbs: 104.57g.
Lunch: Kimchi, Pepes Ayam, Shirataki Shirataki Rice. Dinner: Bihunku Goreng Special, Kimchi. Snacks/Other: Tropicana Slim Oat Drink Vanillicious, Kartika Sari Pisang Bolen Coklat Keju Reguler. more...
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Losing 0.1 kg a Week
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ciaramarchh's Weight History
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