Weigh In record (no journal entry) for 18 October 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1993 kcal
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Fat: 84.60g | Prot: 97.97g | Carbs: 218.38g.
Breakfast: Ajo, Mission Tostadas de Maíz Horneadas, Frijoles Cocidos, Huevo Revuelto, Tomates, Cebollas, Espinacas. Lunch: Almendras, Mister Natural Untable de Cacahuate , Uvas Pasas, Bimbo Pan Tostado Cero Cero, Coco, Agua de Coco, Nopales, Hígado. Dinner: Member's Mark Crema de Cacahuate , Jícama. Snacks/Other: Sanissimo Salmas (Paquete), Naranjas. more...
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Losing 1.2 kg a Week
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celestino85's Weight History
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