Weigh In record (no journal entry) for 08 April 2015
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75.5 kg
Lost so far: 4.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 16.36g | Prot: 25.43g | Carbs: 55.97g.
Breakfast: Cocktailtomaten, Gut & Günstig Lachsschinken, Exquisa Creation Meerrettich, Leicht & Cross Vital: Vitamine & Mehrkorn. Lunch: Gut & Günstig Lachsschinken, Exquisa Creation Meerrettich, Leicht & Cross Vital: Vitamine & Mehrkorn, No Wonder Magische Kohlsuppe. Dinner: Knorr Blumenkohl Broccolicreme Suppe. Snacks/Other: Kiwi. more...
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2855 kcal
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Exercise:
mein Rad - 1 hour and 33 minutes, Sitting - 4 hours, Standing - 5 hours, Resting - 5 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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