Weigh In record (no journal entry) for 04 August 2011
|
119.3 kg
Lost so far: 7.7 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
|
747 kcal
|
Fat: 24.70g | Prot: 64.71g | Carbs: 76.57g.
Breakfast: Whey protein, butter, egg, desicated liver, psyllium husk, cod liver oil. Lunch: desicated liver, psyllium husk, Kitchen sink soup. Dinner: psyllium husk. Snacks/Other: vodka, grapefruit. more...
|
|
4885 kcal
|
Exercise:
Walking (moderate) - 5/kph - 4 hours, Driving - 1 hour, Swimming (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bearcat17's Weight History
|