Weigh In record (no journal entry) for 18 October 2023
|
82.2 kg
Lost so far: 1.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
1517 kcal
|
Fat: 115.13g | Prot: 107.11g | Carbs: 11.70g.
Breakfast: Dole Green Onion, Chosen Foods Avocado Oil Mayo, Simply Nature 100% Grass Fed Ground Beef, Kerrygold Unsalted Pure Irish Butter, Trader Joe's Unsalted Sardines in Spring Water, Organic Valley Organic Half & Half, Northern Catch Solid White Albacore Tuna in Water, Celery , Lard , Mustard, Egg. more...
|
Losing 1.6 kg a Week
|
|
|