Weigh In record (no journal entry) for 18 October 2023
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76 kg
Lost so far: 1.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1018 kcal
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Fat: 15.99g | Prot: 97.91g | Carbs: 117.23g.
Breakfast: Quaker Aveia em Flocos, Batavo Iogurte Grego Pense Zero, Banana Nanica. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Purê de Batatas (com Leite Integral), Friboi Carne Moída Patinho. Snacks/Other: Pão Francês, Filé de Frango Grelhado, Polenghi Creme de Ricota Light, Native Berries Açaí , Molico Leite Desnatado em Pó. more...
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2410 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Dudamatini's Weight History
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