Weigh In record (no journal entry) for 19 October 2023
|
53.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
840 kcal
|
Fat: 30.84g | Prot: 44.21g | Carbs: 95.73g.
Breakfast: Sambal Goreng, Dendeng Daging Sapi, Cumi Goreng, Nasi Putih, Susu Kedelai. Lunch: Puding Coklat. Dinner: Promina Mi Batita. Snacks/Other: Gery Chocolatos Dark. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rini_okta's Weight History
|