Weigh In record (no journal entry) for 19 October 2023
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61 kg
Lost so far: 0 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1086 kcal
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Fat: 31.25g | Prot: 99.37g | Carbs: 88.91g.
Breakfast: 7-11 冰濃粹美式咖啡. Lunch: 水煮蛋, 地瓜, Costco 蝦仁, 玉米筍, 全聯 金針菇. Dinner: Kirkland 無鹽腰果, 7-11 茶葉蛋, 7-11 精品美式咖啡/熱, 7-11 低溫舒肥雞胸肉. Snacks/Other: Extra 清潔無糖口香糖-清檸薄荷口味. more...
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Losing 1.4 kg a Week
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Rex_____'s Weight History
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