Weigh In record (no journal entry) for 18 October 2023
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85.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1884 kcal
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Fat: 66.49g | Prot: 181.28g | Carbs: 144.74g.
Breakfast: Divine Chocolate Zero 80% Cacau, Ovo, Vila Alimentos Farinha de Coco, Copra Leite de Coco para Beber, Atlhetica Best Vegan Torta de Maçã com Canela, Banana Caturra. Lunch: Dikoko Óleo de Coco Extra Virgem, Sadia Filé de Peito, Batata Baroa, Divine Chocolate Zero 80% Cacau, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Melão Amarelo, Batavo Iogurte Pense Zero Batido, Mamão Formosa, Carne de Vaca Moída (90% Magro / 10% Gordo), Copra Óleo de Coco Extra Virgem, Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Atlhetica Best Vegan Cacau, Copra Leite de Coco para Beber, Banana Caturra, Sadia Filé de Peito. more...
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steady weight
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johnpaulishi's Weight History
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