Weigh In record (no journal entry) for 19 October 2023
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41 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1167 kcal
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Fat: 38.81g | Prot: 32.77g | Carbs: 172.12g.
Breakfast: Terong Goreng, Uleg Sambal Terasi, Nasi Putih, Tahu Isi. Lunch: Tahu Goreng, Tempe Goreng, Nasi Putih, Sayur Bening Bayam, Uleg Sambal Terasi. Dinner: Mie Sedaap Mie Goreng. Snacks/Other: Richoco Siip, Dua Kelinci Tic Tac Rasa Rumput Laut . more...
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Losing 0.3 kg a Week
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