Weigh In record (no journal entry) for 08 April 2015
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57.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1581 kcal
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Fat: 60.15g | Prot: 83.69g | Carbs: 172.04g.
Breakfast: Pruimen, Alpro Soya Amandelmelk, Nestlé Nesquik Chocomix. Lunch: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Alpro Soya Light Smeren, Marc Payot Toastbrood. Dinner: All Seasons Aardappelpuree Eurofreez, Colruyt Kalkoenfilet. Snacks/Other: Coca-Cola Coca-Cola Zero (Flesje), Advocaat, Zandkoek, Paasei, Lotus Speculoos, Koekje, Koffie met Melk en Suiker, Aldi Olé. more...
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2508 kcal
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Exercise:
tv kijken - 2 hours, Housework - 9 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 4 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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