Weigh In record (no journal entry) for 18 October 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1277 kcal
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Fat: 69.53g | Prot: 60.16g | Carbs: 113.15g.
Breakfast: Ovo, Tomates, Hortifruti Cenoura Crua, Da Colônia Pasta de Amendoim, Suco de Couve com Limão, Coqueiro Sardinhas com Óleo, Banana Prata, Quaker Farelo de Aveia. Lunch: Azeite de Oliva Extra-Virgem, Alface Americana, Hortifruti Brócolis Cozido , Ovo Frito, Batata Doce. more...
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Gaining 0.2 kg a Week
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bibialessi's Weight History
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