Weigh In record (no journal entry) for 08 April 2015
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103.6 kg
Lost so far: 10.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 60.27g | Prot: 117.89g | Carbs: 80.14g.
Breakfast: Aldi Milch 1,5%. Lunch: Gekochtes Ei, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Leichter Genuss Joghurt Magermilch 0.1%. Dinner: Weider High Protein Peanut Caramell, Wodka, Tenery Sandwichscheiben mit Gouda, Aldi Champignons, Gekochtes Ei, Orto Mio Gegrillte Paprika. more...
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3100 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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outdoorbiggi's Weight History
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