Weigh In record (no journal entry) for 18 October 2023
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111.9 kg
Lost so far: 30.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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987 kcal
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Fat: 33.71g | Prot: 125.43g | Carbs: 44.75g.
Breakfast: Granvita Avena, Kirkland Signature Yogurt Estilo Griego Orgánico Natural, San Juan Proteína de Albúmina de Huevo, Inés Linaza Molida en Frío, Silk Leche de Almendra sin Azúcar, Kirkland Signature Fresas Congeladas. Lunch: Huevo Duro, Nutri Verde Guarnicion de Verduras, Kirkland Signature Queso Cheddar Fuerte, Kirkland Signature Pechuga de Pavo Dorada al Horno. Dinner: Dolores Sardinas en Salsa de Tomate. more...
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Gaining 0.2 kg a Week
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