Weigh In record (no journal entry) for 18 October 2023
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 72.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1621 kcal
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Fat: 56.27g | Prot: 77.30g | Carbs: 200.84g.
Breakfast: Pan de Salvado, Milkaut Queso Barra, Milkaut Queso Barra, Pan de Salvado. Lunch: Pan Blanco, Hígado, Arroz Blanco Cocido. Snacks/Other: Oddi's Mantequilla de Mani, Oddi's Mantequilla de Mani, Pan de Salvado, Pan de Salvado, La Paulina Queso Barra Danbo, Oddi's Mantequilla de Mani, Pan de Salvado, Pan de Salvado, Milkaut Queso Barra. more...
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Gaining 0.7 kg a Week
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matumatu22's Weight History
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