Weigh In record (no journal entry) for 18 October 2023
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80.9 kg
Lost so far: 18.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1742 kcal
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Fat: 85.30g | Prot: 75.13g | Carbs: 177.18g.
Breakfast: Jam Preserves, Trader Joe's Italian Truffle Cheese, Purity Farms Organic Ghee Clarified Butter, Kroger CARBmaster Wheat Bread. Lunch: Skippy Creamy Peanut Butter, Banana. Dinner: Great Value Ranch Dip, Publix Fried Chicken Tenders. Snacks/Other: Bananas . more...
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Losing 0.6 kg a Week
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