Weigh In record (no journal entry) for 18 October 2023
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90.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2721 kcal
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Fat: 42.61g | Prot: 282.26g | Carbs: 293.83g.
Breakfast: Next Nutrition 100% Whey Protein Isolate, Granarolo Latte Magro 0%. Lunch: Cipressi in Chianti Tacchino Arrosto, Pane Bianco. Dinner: Aia Chicken Salad, Grana Padano Parmigiano, Conad Riso Basmati, Dimmidisì Purè Fresco, Milk Pro High Protein 20G Cacao, Naturella Fiocchi di Latte Freschi Protein. Snacks/Other: Nutella B-Ready, Hipro Pouch Cremosa. more...
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Gaining 1.3 kg a Week
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Angelo_Hydra's Weight History
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