Weigh In record (no journal entry) for 16 October 2023
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67.1 kg
Lost so far: 20.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1275 kcal
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Fat: 49.42g | Prot: 39.78g | Carbs: 180.10g.
Breakfast: Pink Lady Äpfel, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Thermomix Kartoffelauflauf . Dinner: Elinas Joghurt nach Griechischer Art Kirsche, Mischkornbrot, REWE Pfeffersalami, Kerrygold Extra Ungesalzen, Milbona Butterkäse. more...
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Gaining 1.2 kg a Week
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Anita-45's Weight History
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