Weigh In record (no journal entry) for 15 October 2023
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66.9 kg
Lost so far: 20.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1362 kcal
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Fat: 51.75g | Prot: 48.78g | Carbs: 180.99g.
Breakfast: Pink Lady Äpfel, Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: Spiegelei ohne Fett, REWE Blattspinat, K-Classic Kartoffel Püree. Dinner: Milbona Butterkäse, Kerrygold Extra Ungesalzen, Roggen Knäckebrot. Snacks/Other: Elinas Joghurt nach Griechischer Art Kirsche. more...
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Losing 1.0 kg a Week
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Anita-45's Weight History
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