Weigh In record (no journal entry) for 12 October 2023
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67.0 kg
Lost so far: 20.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1452 kcal
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Fat: 51.61g | Prot: 70.96g | Carbs: 189.91g.
Breakfast: Pink Lady Äpfel, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Iglo Schlemmer-Filet Sylter Art, Rote Kartoffeln (Fruchtfleisch und Schale). Dinner: Roggen Knäckebrot, Harzer Käse, Schmalz. Snacks/Other: Elinas Joghurt nach Griechischer Art Kirsche. more...
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Losing 0.4 kg a Week
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Anita-45's Weight History
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