Weigh In record (no journal entry) for 11 October 2023
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67.0 kg
Lost so far: 20.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1713 kcal
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Fat: 68.49g | Prot: 66.11g | Carbs: 222.72g.
Breakfast: Pink Lady Äpfel, Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: Spaghetti Bolognese, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Mövenpick Feinjoghurt Himbeere. Dinner: Schmalz, Harzer Harzer Käse, Roggen Knäckebrot. Snacks/Other: Mühlenhof Wiener Würstchen. more...
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Gaining 1.3 kg a Week
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Anita-45's Weight History
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