Weigh In record (no journal entry) for 09 October 2023
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66.9 kg
Lost so far: 20.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1003 kcal
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Fat: 26.41g | Prot: 66.33g | Carbs: 140.52g.
Breakfast: Pink Lady Äpfel, Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: Metzgerfrisch Schweine-Koteletts, Metzgerfrisch Kasslerbraten Gegart, Gekochtes Sauerkraut, Kartoffelpüree (Vollmilch und Butter hinzugefügt). more...
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Losing 0.9 kg a Week
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Anita-45's Weight History
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