Weigh In record (no journal entry) for 07 October 2023
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67.1 kg
Lost so far: 19.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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945 kcal
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Fat: 29.83g | Prot: 37.74g | Carbs: 142.10g.
Breakfast: Pink Lady Äpfel, Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: Rote Kartoffeln (Fruchtfleisch und Schale), Kerrygold Extra Ungesalzen, Spiegelei ohne Fett, Iglo Rahm-Spinat der mit dem Blubb. more...
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Gaining 1.2 kg a Week
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Anita-45's Weight History
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