Weigh In record (no journal entry) for 05 October 2023
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66.7 kg
Lost so far: 20.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1610 kcal
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Fat: 46.62g | Prot: 88.22g | Carbs: 222.22g.
Breakfast: Pink Lady Äpfel, Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: Bofrost Paprikagemüse, Rote Kartoffeln (Fruchtfleisch und Schale). Dinner: REWE Pfeffersalami, Milbona Butterkäse, Aldi Deutsches Corned Beef, REWE Corned Beef, Kerrygold Extra Ungesalzen, Vollkornbrot. Snacks/Other: Mövenpick Schwarze Johannisbeere Joghurt. more...
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Gaining 0.5 kg a Week
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Anita-45's Weight History
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