Weigh In record (no journal entry) for 04 October 2023
|
66.6 kg
Lost so far: 20.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1399 kcal
|
Fat: 59.47g | Prot: 37.03g | Carbs: 180.18g.
Breakfast: Weizenbrötchen, Kerrygold Extra Ungesalzen, Banane, Erdbeermarmelade, Milbona Butterkäse. Lunch: Gut & Günstig Weizenbrötchen, REWE Wiener Würstchen. Snacks/Other: Seeberger Soft-Pflaumen, Mövenpick Feinjoghurt Aprikose-Guave. more...
|
Losing 3.4 kg a Week
|
|
Anita-45's Weight History
|