Weigh In record (no journal entry) for 03 October 2023
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67.1 kg
Lost so far: 19.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1467 kcal
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Fat: 66.44g | Prot: 76.30g | Carbs: 151.17g.
Breakfast: Pink Lady Äpfel, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Thermomix Gemüse-Miso-Suppe mit Hähnchen. Dinner: Gekochtes Ei, Kerrygold Extra Ungesalzen, Grill Time Mini-Brötchen Natur, Milbona Butterkäse. Snacks/Other: Trader Joe's Ingwer Spitzen Schokoliert. more...
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Gaining 3.8 kg a Week
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Anita-45's Weight History
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