Weigh In record (no journal entry) for 18 October 2023
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1131 kcal
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Fat: 16.36g | Prot: 116.56g | Carbs: 128.89g.
Breakfast: Newa Nutrition Протеин для Женщин, Молоко "Майма Молоко", Едим с Пользой Изолят Соевого Белка, Яичный Белок, Алтайская Буренка Творог 2%, Кофе, Банан, Макфа Рисовая Мука. Lunch: Говядина с Овощами, Рис Отварной. more...
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Losing 0.5 kg a Week
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Tatjana.Iorch's Weight History
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