Weigh In record (no journal entry) for 18 October 2023
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132.5 kg
Lost so far: 9.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1428 kcal
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Fat: 70.98g | Prot: 83.70g | Carbs: 125.60g.
Breakfast: Coffee-Mate Zero Sugar Cinnamon Roll, Butter, Private Selection Honey Oat Bread. Lunch: Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Grilled Chicken Breast, Back Yard Burgers Seasoned French Fries. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 0.1 kg a Week
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Bill Jr 30101's Weight History
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