alexurena22's Journal, 18 Oct 23

alexurena22's Profile | < Previous Entry |Next Entry >

Holding steady. But starting to lose again.

98.0 kg Lost so far: 10.0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

1894 kcal

Fat: 47.72g | Prot: 65.22g | Carbs: 292.38g. Breakfast: Envy Apple, Family Tree Farms Plumcot. Lunch: Starkist Premium White Chicken , Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables. Dinner: Wendy's Canned Chili, Kame Soba Stir Fry Noodles. Snacks/Other: Doritos Simply Organic White Cheddar Tortilla Chips, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Shipley Do-Nuts Glazed Donut. more...

2476 kcal

Exercise: 2500 steps - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alexurena22's Weight History

View Complete History

alexurena22's Journal, 18 Oct 23

Submit a Comment

alexurena22's Weight History