Weigh In record (no journal entry) for 18 October 2023
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92.0 kg
Lost so far: 2.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1323 kcal
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Fat: 86.56g | Prot: 84.87g | Carbs: 83.19g.
Breakfast: Jif Creamy Peanut Butter, Nature's Way Liquid Coconut Premium Oil, Great Value Almond Milk Vanilla Unsweetened, Skinnyfit Super Youth Collegan. Lunch: Whisps Cheddar Cheese Crisps, Whisps Parmesan Cheese Crisps, Hillshire Farm Honey Ham, Tillamook Medium Cheddar Cheese, French's Classic Yellow Mustard, Mayonnaise , Oroweat Keto Bread. Dinner: Kikkoman Ponzu Sauce, Onions , Thai Kitchen Sweet Red Chili Sauce, Daisy Sour Cream, Morton Salt, Garlic Powder , Cumin , Lime Juice , Great Value Sliced Carrots, Broccoli , Mission Keto Tortilla, Smithfield Ground Pork 85/15, Mission Keto Tortilla. more...
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Losing 2.9 kg a Week
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ORshelly's Weight History
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