Weigh In record (no journal entry) for 18 October 2023
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2351 kcal
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Fat: 100.22g | Prot: 188.07g | Carbs: 234.82g.
Dinner: Classico Tomato & Basil Pasta Sauce, Kraft Mexican Four Cheese, Wegmans Rigatoni, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Quest Protein Cookie (Chocolate Chip), Red Delicious Apples, Quest Protein Bar (Chocolate Chip Cookie Dough), Mighties Kiwi (Geoffrey). more...
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Losing 7.0 kg a Week
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Geoffrey Swenson's Weight History
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