Weigh In record (no journal entry) for 17 October 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2484 kcal
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Fat: 83.65g | Prot: 187.35g | Carbs: 250.91g.
Breakfast: Domino Sugar Granulated Sugar, Egg, Kraft Mexican Four Cheese, Martin's Cinnamon Raisin Swirl. Dinner: Russet Potatoes (Flesh and Skin), Filippo Berio Olive Oil, Sweet Baby Ray's Original Barbecue Sauce, Roast Beef, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Fanta Orange Soda (Bottle). more...
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steady weight
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Geoffrey Swenson's Weight History
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