Weigh In record (no journal entry) for 18 October 2023
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104.8 kg
Lost so far: 28.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2347 kcal
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Fat: 132.92g | Prot: 55.45g | Carbs: 233.02g.
Pre-Breakfast: Trader Joe's Premium Nuss-Mix, Banane. Breakfast: Bresso Feine Kräuter, Goldähren Kürbiskernbrot, Edeka Salatgurke. Lunch: Edeka Salatgurke, Äpfel, Bresso Feine Kräuter, Goldähren Kürbiskernbrot, Rote Paprika. Dinner: Äpfel, Banane. Snacks/Other: Sun Snacks Salzbrezeln, Trader Joe's Premium Nuss-Mix. more...
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Gaining 1.4 kg a Week
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Merlin008's Weight History
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