Weigh In record (no journal entry) for 18 October 2023
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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530 kcal
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Fat: 15.90g | Prot: 33.82g | Carbs: 60.18g.
Breakfast: Qualy Margarina, Ovo, Padaria Pão Francês. Lunch: Hortifruti Batata Baroa, Camil Feijão Preto Cozido , Camil Arroz Branco Cozido, Peito de Frango (Pele Não Consumida), Alcatra. more...
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Losing 1.0 kg a Week
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@cleide27's Weight History
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