Weigh In record (no journal entry) for 07 April 2015
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87.5 kg
Lost so far: 6.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 34.46g | Prot: 138.52g | Carbs: 130.56g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, FairLife milk 2%, Hershey's Chocolate Syrup. Lunch: Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, FairLife milk 2%. Snacks/Other: Navels Oranges, Eggland's Best Hard Cooked Peeled Eggs, Hiland 2% Lowfat Cottage Cheese, 365 Pineapple Chunks, The Biggest Loser Celery Sticks. more...
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3730 kcal
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Exercise:
Resting - 6 hours and 25 minutes, Cleaning - 3 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Housework - 1 hour, Sitting - 1 hour and 5 minutes. more...
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Losing 0.3 kg a Week
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rallspach's Weight History
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