Weigh In record (no journal entry) for 18 October 2023
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100.3 kg
Lost so far: 17.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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990 kcal
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Fat: 33.19g | Prot: 65.61g | Carbs: 92.86g.
Breakfast: Gekochtes Ei, Graubrot, Rama Rama, Kupfer Jagdwurst, Metzgerfrisch Kasslerbraten Gegart. Lunch: Gut & Günstig Braune Linsen mit Suppengrün. Dinner: Edeka Rinderfrikadellen, Birkenhof Möhrengemüse. more...
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Losing 2.1 kg a Week
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Gautier Sansavoir's Weight History
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