Weigh In record (no journal entry) for 16 October 2023
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58.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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978 kcal
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Fat: 44.55g | Prot: 17.88g | Carbs: 132.45g.
Breakfast: Lipton Чай со Вкусом Персика. Lunch: Яготинське Масло Сливочное 73%, Гречка с Маслом, Глобино Сосиски Підкопчені. Snacks/Other: Сильпо Хурма Шарон, Lay's Чипсы с Крабом. more...
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Losing 4.2 kg a Week
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lerochka7777's Weight History
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