Weigh In record (no journal entry) for 18 October 2023
|
94.9 kg
Lost so far: 11.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
908 kcal
|
Fat: 16.51g | Prot: 89.10g | Carbs: 106.79g.
Breakfast: Kirkland Signature Tail-off Cooked Shrimp, Philadelphia Light Cream Cheese, Piller's Extra Lean Ham Kolbassa, Dempster's English Muffin, Yellow Sweet Peppers , Buckwheat Groats. Lunch: Cooked Mushrooms (Canned), Yellow Sweet Peppers , Buckwheat Groats, Boiled Chicken Breast. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jurij.beyaev's Weight History
|