Weigh In record (no journal entry) for 18 October 2023
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75.3 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1797 kcal
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Fat: 38.65g | Prot: 40.63g | Carbs: 77.08g.
Lunch: Milram Sour Cream, Milbona Gratin Käse, Kaufland Vollkorn Tortilla Wraps , ORO di Parma Tomaten Stückig mit Kräutern, Rote Paprika, REWE Beste Wahl Braune Champignons. Dinner: Kleiner Feigling Kleiner Feigling . Snacks/Other: Metzgerfrisch Krakauer, Favorini Neapolitaner, Kartoffeln. more...
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steady weight
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Eve160983's Weight History
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